Recipes

Sweet Potato Meatloaf

This recipe is a family favourite and we love serving it with a bit of chilli mayo and a side of steamed or roasted veggies or a salad. Ingredients:• 500g of grass fed beef mince or lamb mince• 3 medium size sweet potatoes• 1 large finely chopped or grated red onion• 4 large free range…

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4-Ingredient Flourless Brownie

4-Ingredient Flourless Brownie These flourless brownies are an absolute delicious indulgence that is so easy to make and only uses nutrient-rich ingredients. Ingredients:▪️125g 70% dark chocolate▪️100g butter or coconut oil▪️2 free range eggs beaten▪️1 cup ground almonds Optional extras:▫️Dark chocolate drops▫️Chopped walnuts or almonds▫️Cinnamon▫️Coconut flakes Directions:1. Preheat the oven to 170°C. Melt the butter and…

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Easy Meal Idea (packed with Omega-3s)

Easy Meal Idea (packed with Omega-3s) Nutritious, easy and delicious lunch 🍽 wild smoked salmon and smashed avocado on toast, sprinkled with sesame seeds and served with a side salad. Packed with healthy fats including omega 3s, this balanced and simple to prepare meal is perfect for breakfast, lunch or even dinner (for those days…

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Quinoa Goodness Salad

Who doesn’t love quinoa? It is a highly nutritious, versatile and gluten free seed with a slightly nutty flavour that can be added to salads, soups, stews, porridge and as a replacement for rice. You can also find quinoa pasta, quinoa flour, quinoa flakes. It is a good source of antioxidants and several vitamins and…

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Crustless Quiche

Delicious crustless quiche – perfect for breakfast, brunch, lunch or dinner 🤤 This is a perfect option for a healthy vegetarian meal and great for low carb days if you follow carb cycling. You can always vary what veggies and cheese you use: Ingredients: 🔸️8 free range eggs 🔸️1 cup of milk 🔸️1 cup of…

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The Beauty of ‘Imperfect’ Produce

So called ‘imperfect produce’ contains the same nutrients as other more perfect looking ones, so what can be imperfect about it? Like with everything else in nature, produce comes in all shapes and sizes and expecting otherwise is a little nonsensical. We can be so conditioned to follow supermarket standards that we can forget to…

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Orange & Pecan Polenta Cake

Gluten free – 10 servings This gluten free cake is absolutely delicious and packed with nutrients including vitamins A, C, and E, calcium, potassium, magnesium, zinc, B vitamins and fiber. It will be good for up to 3 days. Ingredients 200g unsalted butter at room temperature 125g coconut sugar 3 large free-range eggs 200g ground…

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Fermented Foods, Immunity and Wellbeing

Did you know that about 70% of your immunity resides in your gut? And that it is directly influenced by your gut flora? It is truly amazing! Your intestinal flora not only affects your digestion, but it also plays a major role in the health of your immune system. It even helps with your mood…

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Divine Crust-less Quiche

GLUTEN FREE8 servingsIngredients: Coconut oil or butter 8 eggs 1/3 cup of milk of choice 100ml fresh cream ½ cup crumbled feta or goats cheese 3 cups chopped kale or spinach 2 cups chopped portobello mushrooms 1 cup 1 ½ tsp mixed dried herbs ½ tsp sea salt Freshly ground black pepper to taste Quiche…

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Supplementing Your Greens

We are facing difficult times and it is very important to stay strong and healthy by eating well and practicing daily movement and exercise 🚶‍♀️🤸‍♂️ Now, I know that not everyone will have easy access to fresh vegetables and fruits as often as before, so a great alternative that is very simple to implement is to…

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