Packages

Nutrition and Movement packages

Nutrition and Fitness Packages

Shape Up & Empower $1575

(12-week program)

The ultimate health package incorporating nutritional advice, functional training and or Pilates. Perfect for those looking to make life long changes and transform their bodies through ideal nutrition and movement.

  • Initial Nutrition Assessment + Meal Plan
  • Initial Movement Assessment
  • 2 x Nutrition Follow Up Consultations (at week 4 and week 8 of the program)
  • 2 x 30min weekly workout sessions for 12 weeks

Pilates and Fitness Packages

Revive & Transform $875

(8-week program)

Perfect for those looking to tone and get leaner as well as improve posture using a combination of functional movement and Pilates. Ideal to connect with your body through body awareness and mindful movement to help you reach your goals.

Package consists of:

  • 1 x Initial Movement Assessment
  • 2 x 30mins weekly live sessions for 8 weeks
Bounce Back & Flourish $945

(8-week program)

Perfect for those recovering from injury, pain and discomfort needing to work on strength, mobility and flexibility. Ideal to help you obtain better quality of life through improved functional movement.

Package consists of:

  • 1 x 1hr Initial Movement Assessment
  • 2 x 30mins weekly live sessions for 8 weeks
  • Bonus: my Anti-inflammatory Meal and Nutritional Supplementation Guide

Nutrition Packages

Replenish & Nourish $345

Perfect for those looking to learn how to best nourish their bodies with ongoing accountability and support to achieve their goals and optimum health.

Package consists of:

  • Initial Nutrition assessment + meal plan
  • 3 Follow ups

All packages are completely tailored to suit each client according to their goals, preferences and schedule.

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