4-Ingredient Flourless Brownie

4-Ingredient Flourless Brownie These flourless brownies are an absolute delicious indulgence that is so easy to make and only uses nutrient-rich ingredients. Ingredients:▪️125g 70% dark chocolate▪️100g butter or coconut oil▪️2 free range eggs beaten▪️1 cup ground almonds Optional extras:▫️Dark chocolate drops▫️Chopped walnuts or almonds▫️Cinnamon▫️Coconut flakes Directions:1. Preheat the oven to 170°C. Melt the butter andContinue reading “4-Ingredient Flourless Brownie”

Easy Meal Idea (packed with Omega-3s)

Easy Meal Idea (packed with Omega-3s) Nutritious, easy and delicious lunch 🍽 wild smoked salmon and smashed avocado on toast, sprinkled with sesame seeds and served with a side salad. Packed with healthy fats including omega 3s, this balanced and simple to prepare meal is perfect for breakfast, lunch or even dinner (for those daysContinue reading “Easy Meal Idea (packed with Omega-3s)”

Orange & Pecan Polenta Cake

Gluten free – 10 servings This gluten free cake is absolutely delicious and packed with nutrients including vitamins A, C, and E, calcium, potassium, magnesium, zinc, B vitamins and fiber. It will be good for up to 3 days. Ingredients 200g unsalted butter at room temperature 125g coconut sugar 3 large free-range eggs 200g groundContinue reading “Orange & Pecan Polenta Cake”

Divine Crust-less Quiche

GLUTEN FREE8 servingsIngredients: Coconut oil or butter 8 eggs 1/3 cup of milk of choice 100ml fresh cream ½ cup crumbled feta or goats cheese 3 cups chopped kale or spinach 2 cups chopped portobello mushrooms 1 cup 1 ½ tsp mixed dried herbs ½ tsp sea salt Freshly ground black pepper to taste QuicheContinue reading “Divine Crust-less Quiche”