Easy Meal Idea (packed with Omega-3s)
Nutritious, easy and delicious lunch 🍽 wild smoked salmon and smashed avocado on toast, sprinkled with sesame seeds and served with a side salad.
Packed with healthy fats including omega 3s, this balanced and simple to prepare meal is perfect for breakfast, lunch or even dinner (for those days that you don’t feel like cooking )😁
Omega-3 fatty acids are essential fats, meaning the body cannot make these from scratch and we need to get them from food. These fats are important for healthy cell membrane, helping to fight inflammation, improve mental health, lower blood pressure and improve cardiovascular health, skin health, eye health, just to mention a few.
Good food sources are oily fish such as wild caught salmon and sardines, flax seeds, chia seeds and walnuts.
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